WOD 06.14.24

Speed:

In teams of 3-5, killers as many round s as possible in 13 minutes:

20y sled push

WOD:

3 rounds for time:

400m run

24 alternating hang dumbbell snatches, 50/34lbs

24 alternating single legged push offs, 24/20 inches

Post rounds and times to beyond the whiteboard.