WOD 06.14.22
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time:
8 alternating devils presses, 50/35lbs
12 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time:
8 alternating devils presses, 50/35lbs
12 pull-ups
Post loads and times to beyond the whiteboard.