WOD 06.14.20l
Conditioning:
100/70 calories any machine
WOD:
Amrap in 16:
8 Medball clean, 20/14lbs
8 Medball sit-ups, 20/14lbs
8 Ring row
Post times and rounds to beyond the whiteboard.
Conditioning:
100/70 calories any machine
WOD:
Amrap in 16:
8 Medball clean, 20/14lbs
8 Medball sit-ups, 20/14lbs
8 Ring row
Post times and rounds to beyond the whiteboard.