14 06 2017 WOD 06.14.17 Workout of The Day Speed: 12 minute AMRAP: Reverse sled drag, 20yards WOD: In 16 minutes, teams of 2 switching every 2 minutes, accumulate as many reps/calories as possible: Calories row Vs. 5 burpees 10 American swings, 1.5/1 pood 5 lateral cone touches, (5m shuffle) Post team totally to beyond the whiteboard.