Blog
14
06
2016

WOD 06.14.16

Strength:

Deadlift deload, 3 reps emotm for 10 minutes at 65% of 1 RM

WOD:

Complete 4 rounds for time:
Handstand Push Ups – 6 Reps
2/1.5 pood American Swing – 9 Reps

Chest to bar pull-ups  – 6 Reps

24/20″ Box Jump – 9 Reps

Post loads and times to beyond the whiteboard.