14 06 2016 WOD 06.14.16 Workout of The Day Strength: Deadlift deload, 3 reps emotm for 10 minutes at 65% of 1 RM WOD: Complete 4 rounds for time: Handstand Push Ups – 6 Reps 2/1.5 pood American Swing – 9 Reps Chest to bar pull-ups – 6 Reps 24/20″ Box Jump – 9 Reps Post loads and times to beyond the whiteboard.