WOD 06.13.23
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 strict chin ups
7 Medicine ball slams, 50/40 lbs
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 strict chin ups
7 Medicine ball slams, 50/40 lbs
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.