13 06 2021 WOD 06.13.21 Workout of The Day Conditioning: 500m row x3, ~2minutes rest between attempts WOD: 7 rounds for time: 10 Sandbag/ Dball/ slam ball Zercher squats, (hug rack), AHAP 20ft Handstand walk or 60ft bear crawl Post times to beyond the whiteboard.