Blog
14
06
2018

WOD 06.13.18

Strength:

Jerk (split or push), 3-3-3-3-3

WOD:

For time:

800m run

21 clusters, 95/65lbs

600m run

15 clusters, 95/65lbs

400m run

9 clusters, 95/65lbs

Post loads and times to beyond the whiteboard.