WOD 06.12.23
Strength:
Tempo (5/3/1) back squat, 3-3-3-3-3
WOD:
4 rounds for time:
10 squat cleans, 135/95lbs
15 burpees
Post loads and times to beyond the whiteboard.
Strength:
Tempo (5/3/1) back squat, 3-3-3-3-3
WOD:
4 rounds for time:
10 squat cleans, 135/95lbs
15 burpees
Post loads and times to beyond the whiteboard.