WOD 06.12.21

Strength:

Barbell bent over row, Andy 10-10-10-10-10

WOD:

AMRAP in 12 minutes:

4 Deadlifts, 225/155lbs

8 Abmat sit-ups

12 Alternating single legged lateral push offs, 20/18 inches (BE MINDFUL OF ANKLES)

Post loads and rounds to beyond the whiteboard.