WOD 06.12.18
Strength:
Hang squat snatch, 3-3-3-3-3
WOD:
5 rounds for time:
5 deadlifts, 315/225 lbs
30 double unders
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 3-3-3-3-3
WOD:
5 rounds for time:
5 deadlifts, 315/225 lbs
30 double unders
Post loads and times to beyond the whiteboard.