Blog
11
06
2024

WOD 06.11.24

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

3 rounds for time of:
Run, 400 m
21 Medicine Ball Slams, 50/40 lbs
12 Dumbbell Push Press, 50/35 lbs

Post loads and times to beyond the whiteboard.