WOD 06.11.19
Strength:
Push press, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
10 Sumo deadlift high pulls, 135/95lbs
15 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Push press, 8-8-8-8-8
WOD:
3 rounds for time:
400m run
10 Sumo deadlift high pulls, 135/95lbs
15 Ring dips
Post loads and times to beyond the whiteboard.