Blog
11
07
2018

WOD 06.11.18

Speed:

In teams of 3-5, cover as much distance as possible in 12 minutes:

Low bar sled push, +45/25lbs

WOD:

4 rounds for time:

25 Wallballs, 20/14lbs

15 deficit pushups

3, 2 or 1 Rope climb(s)

Post distance and times to beyond the whiteboard.