WOD 06.11.18
Strength, (deload):
Sumo deadlift, 3 reps emotm for 10 minutes
WOD:
12-9-6-3 reps for time:
Power cleans, 185/125lbs
Burpee box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
Strength, (deload):
Sumo deadlift, 3 reps emotm for 10 minutes
WOD:
12-9-6-3 reps for time:
Power cleans, 185/125lbs
Burpee box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.