WOD 06.11.17
Mobility, (no skips):
Foam roll, 1 minute each side:
IT bands
Adductors
Calves
Feet, (lacrosse ball)
Speed*:
400m TT x3, 2 minutes rest
*the 2 athletes with coach verified top men’s and women’s times win a box of perfect bars
WOD:
8 rounds for time:
3 Wall walkers
6 Toes 2 bar
40m suit case carry, ahap
Post best 400m and times to beyond the whiteboard.