Blog
11
06
2017

WOD 06.11.17

Mobility, (no skips):

Foam roll, 1 minute each side:

IT bands

Adductors 

Calves 

Feet, (lacrosse ball)

Speed*:

400m TT x3, 2 minutes rest 

*the 2 athletes with coach verified top men’s and women’s times win a box of perfect bars

WOD: 

8 rounds for time:

3 Wall walkers

6 Toes 2 bar

40m suit case carry, ahap 

Post best 400m and times to beyond the whiteboard.