Blog
10
06
2024

WOD 06.10.24

Strength:

Barbell Step Up (Back Rack) 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

10 rounds for time of:
20 Wall Balls, 20/14 lbs
5 Strict Pull-ups

Post loads and times to beyond the whiteboard.