WOD 06.09.20
Speed/conditioning:
7 rounds, each for time:
7 burpees
10/7 machine cals, (Elks Park: 100m shuttle)
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double Unders
Abmat situps
Post times to beyond the whiteboard.
Speed/conditioning:
7 rounds, each for time:
7 burpees
10/7 machine cals, (Elks Park: 100m shuttle)
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double Unders
Abmat situps
Post times to beyond the whiteboard.