WOD 06.09.22
Strength:
Snatch balance, 3-3-3-3-3
WOD:
5 rounds for time:
15/10 machine calories
10 hang power snatches, 75/55lbs
Post loads and times to beyond the whiteboard.
Strength:
Snatch balance, 3-3-3-3-3
WOD:
5 rounds for time:
15/10 machine calories
10 hang power snatches, 75/55lbs
Post loads and times to beyond the whiteboard.