WOD 06.09.18
Strength, deload:
Back squat, 3 reps emotm for 10 minutes @55% 1 rm
WOD:
12-9-6-3 reps for time:
Overhead squat, 115/75
Bar muscle up
Post loads and times to beyond the whiteboard.
Strength, deload:
Back squat, 3 reps emotm for 10 minutes @55% 1 rm
WOD:
12-9-6-3 reps for time:
Overhead squat, 115/75
Bar muscle up
Post loads and times to beyond the whiteboard.