WOD 06.10.18
Speed:
Time trial
400m run x3, partner up and time each other
WOD:
Amrap in 12 minutes:
8 Wallball, 30/20 lbs, 10/9 ft target
4 wall walkers
8 candle sticks
Midline;
50 evil wheels
Post times and rounds to beyond the whiteboard.
Speed:
Time trial
400m run x3, partner up and time each other
WOD:
Amrap in 12 minutes:
8 Wallball, 30/20 lbs, 10/9 ft target
4 wall walkers
8 candle sticks
Midline;
50 evil wheels
Post times and rounds to beyond the whiteboard.