09 06 2016 WOD 06.09.16 Workout of The Day Strength: Level I: Push press , 3-3-3-3-3 Level II&III: Snatch grip back rack push press, 2-2-2-2-2 WOD: AMRAP in 13 minutes: 3 power snatches @55% 1RM snatch 5 pull-ups 10 Push-ups 15 air squats Post loads and rounds to beyond the whiteboard. *taken from CrossFit football