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08
06
2024

WOD 06.08.24

Team Strength:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

Complete as many rounds as possible in 12 mins of:
4 Toes-to-bars
8 Alternating Dumbbell Snatches, 70/50 lbs
8 Grappling Sit Throughs

Post rounds to beyond the whiteboard.