WOD 06.08.23
Strengh:
Snatch balance, 2-2-2-2-2
WOD:
4 rounds for time of:
20 alternating dumbbell snatches, 50/35lbs
5 ring muscle ups
Post loads and times to beyond the whiteboard.
Strengh:
Snatch balance, 2-2-2-2-2
WOD:
4 rounds for time of:
20 alternating dumbbell snatches, 50/35lbs
5 ring muscle ups
Post loads and times to beyond the whiteboard.