WOD 06.08.19
Strength:
Turkish getup, 3-3-3-3-3, (3 each arm)
WOD:
50-40-30-20-10 reps for time:
Double unders
Wall ball, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3-3-3, (3 each arm)
WOD:
50-40-30-20-10 reps for time:
Double unders
Wall ball, 20/14lbs
Post loads and times to beyond the whiteboard.