07 06 2022 WOD 06.07.22 Workout of The Day Strength: Bench press, 3-3-3-3-3 WOD: AMRAP in 13 minutes: 5 burpee box jump overs, 24/20 inches 7 medball slams, (0/40lba 9 abmat sit-ups Post loads and rounds to beyond the whiteboard.