WOD 06.07.21
Strength:
Tempo back squats, 3-3-3-3-3, (10-1-5)
WOD:
“Karen”
For time:
150 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Tempo back squats, 3-3-3-3-3, (10-1-5)
WOD:
“Karen”
For time:
150 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.