WOD 06.07.18
WOD:
For time as a team:
Deck of cards
♥️Hearts: calories, athlete’s choice
♣️Clubs: medball cleans, 20/14
♠️Spades: grappling shoot throughs
♦️Diamonds: box jumps
?Jokers: 400m run
Post times to beyond the whiteboard.
Noon dodgeball!