Blog
08
07
2018

WOD 06.07.18

WOD:

For time as a team:

Deck of cards

♥️Hearts: calories, athlete’s choice

♣️Clubs: medball cleans, 20/14

♠️Spades: grappling shoot throughs

♦️Diamonds: box jumps

🎭Jokers: 400m run

Post times to beyond the whiteboard.

Noon dodgeball!