WOD 06.07.18

Strength:

3 hang squat cleans Emotm for 10 minutes @60% 1 RM

WOD:

In teams of two, switching every 2 minutes accumulate as many calories and reps as possible in 16 minutes:

Calorie row

Vs.

5 burpees

1 rope climb

Post loads and totals to beyond the whiteboard.