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05
06
2024

WOD 06.06.24

Strength:

1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 13 mins of:
5 Power Snatches, 95/65 lbs
7 V-ups
9 Box Jumps, 24/20 in

Post loads and rounds to beyond the whiteboard.