WOD 06.06.20
Speed:
7 rounds, each for time:
8 grappling shoot throughs
4 cone suicide drill
WOD:
4 rounds for time:
50 double unders:
21 Medball cleans, 20/14lbs
14 sit-ups
Post times and time to beyond the whiteboard.
Speed:
7 rounds, each for time:
8 grappling shoot throughs
4 cone suicide drill
WOD:
4 rounds for time:
50 double unders:
21 Medball cleans, 20/14lbs
14 sit-ups
Post times and time to beyond the whiteboard.