WOD 06.06.16
Strength:
Front squat, 5-3-1-1-1 (all levels)
WOD:
AMRAP in 15 minutes:
5 squat cleans, 135/95lbs
8 front rack lunges, 135/95lbs
11 butterfly situps
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 5-3-1-1-1 (all levels)
WOD:
AMRAP in 15 minutes:
5 squat cleans, 135/95lbs
8 front rack lunges, 135/95lbs
11 butterfly situps
Post loads and rounds to beyond the whiteboard.