WOD 06.05.23
Strength:
Back squat, 5-5-5-5-5
WOD:
Dumbbell thruster, 50/35’s
Pull-up
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
Dumbbell thruster, 50/35’s
Pull-up
Post loads and times to beyond the whiteboard.