Blog
05
06
2022

WOD 06.05.22

Strength:

Double dumbbell bent over row, 10-10-10-10-10

WOD:

Complete as many rounds as possible in 12 mins of:
2 Wall Walks
4 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 2/1.5 pood

Post loads and rounds to beyond the whiteboard.