05 06 2021 WOD 06.05.21 Workout of The Day Midline: Tabata Dead bug Side plank L Side plank R WOD: AMRAP in 14 minutes of: 7 Medball slams, 50/40lbs 14 Slam ball walking lunges, 50/40lbs 28 Double unders Post rounds/reps to beyond the whiteboard.