WOD 06.05.19
Speed:
In teams of 3-5, 12 minute amrap:
25y Sled push sprint, +45/0lbs
WOD:
4 rounds for time:
14 DB hang clean and jerks, 70/50lbs
7 Bar muscle ups
Post rounds and times to beyond the whiteboard.
Speed:
In teams of 3-5, 12 minute amrap:
25y Sled push sprint, +45/0lbs
WOD:
4 rounds for time:
14 DB hang clean and jerks, 70/50lbs
7 Bar muscle ups
Post rounds and times to beyond the whiteboard.