WOD 06.05.18
Strength:
Closegrip bench press, 5-3-1-1-1
WOD:
20 backsquats, 225/155lbs (L1&2, from rack/L3 from floor)
40 toes 2 bar
60 American kettlebell swings, 2/1.5 pood
Post loads and times to beyond the whiteboard.
Strength:
Closegrip bench press, 5-3-1-1-1
WOD:
20 backsquats, 225/155lbs (L1&2, from rack/L3 from floor)
40 toes 2 bar
60 American kettlebell swings, 2/1.5 pood
Post loads and times to beyond the whiteboard.