WOD 06.04.19
Strength:
Snatch pull, 3-3-3-3-3, (focus on “scoop” to “shrug”; earn weight with technique)
WOD:
3 rounds for time:
400m run
15 Power snatches, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Snatch pull, 3-3-3-3-3, (focus on “scoop” to “shrug”; earn weight with technique)
WOD:
3 rounds for time:
400m run
15 Power snatches, 95/65lbs
Post loads and times to beyond the whiteboard.