Foam roll 2 min each:
Assault bike challenge:
3 thirty second attempts, 2 minutes rest in between attempts.
Most accumulated calories wins.
*top male and female athlete win a tshirt of their choice (any design we have done)
AMRAP in 15 minutes:
5 slamball squat cleans, 50/40lbs
10 Russian twists, 50/40lbs
20 double unders
Post total calories and rounds/reps to beyond the whiteboard.