Blog
03
06
2024

WOD 06.03.24

Strength:

Back squat, 5-5-5-5-5

WOD:

12-9-6-3: Thrusters and Strict Pull-ups

12-9-6-3 reps, for time of:
Thruster, 135/95 lbs
Strict Pull-up

Post loads and times to beyond the whiteboard.