Blog
02
06
2024

WOD 06.03.24

Strength:

Double Dumbbell Bent Over Row 12-12-12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

21-18-15-12-9-6-3: Med Ball Cleans and Machine Calories

21-18-15-12-9-6-3 reps, for time of:
Med Ball Clean, 20/14 lbs
Machine Calorie

https://youtu.be/KVGhkHSrDJo?si=lgz2gxvngkCey1w1