WOD 06.03.23

Midline:

Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time:

600m run

30 wallballs, 20/14lbs

Post reps and times to behind the whiteboard.