WOD 06.03.20

Conditioning:

Every 2 minutes for 12 minutes:

30 second max calorie sprint, (row, bike, erg, tread)

WOD:

Amrap in 12 minutes:

3 Deadlifts, 185/125lbs

3 Box jumps, 24/20 inches

6 Deadlifts, 185/125lbs

6 Box jumps, 24/20 inches

9 Deadlifts, 185/125lbs

9 Box jumps, 24/20 inches

12 Deadlifts, 185/125lbs

12 Box jumps, 24/20 inches

…and so forth and so on…

Post loads and total reps to beyond the whiteboard.

Quarantine 06.03.20

Speed/conditioning:

Every 2 minutes for 12 minutes:

100m sprint

WOD:

Amrap in 12 minutes:

3 odd object Deadlifts, moderate/heavy

3 Box jumps, 24/20 inches

6 Odd object Deadlifts, moderate/heavy

6 Box jumps, 24/20 inches

9 odd object Deadlifts, moderate/heavy

9 Box jumps, 24/20 inches

12 odd object Deadlifts, moderate/heavy

12 Box jumps, 24/20 inches

..etc