WOD 06.03.19
Strength:
Turkish getup, 2-2-2-2-2
WOD:
4 rounds for reps/calories, switching every 2 minutes:
Machine calories
Vs.
7 Goblet squats, 2/1.5 pood
14 box jumps, 24/20 inches
Post loads and reps/cals to beyond the whiteboard.
Strength:
Turkish getup, 2-2-2-2-2
WOD:
4 rounds for reps/calories, switching every 2 minutes:
Machine calories
Vs.
7 Goblet squats, 2/1.5 pood
14 box jumps, 24/20 inches
Post loads and reps/cals to beyond the whiteboard.