WOD 06.03.19
Strength:
Stationary barbell Back rack lunge, 16-16-16-16-16, (8 each leg)
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
10 medball slams, 50/40lbs
15 air squats
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Stationary barbell Back rack lunge, 16-16-16-16-16, (8 each leg)
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
10 medball slams, 50/40lbs
15 air squats
Post loads and rounds/reps to beyond the whiteboard.