WOD 06.03.18
Strength:
Turkish getup, 5-5-5, (5 each arm before moving to the other)
WOD:
3 rounds for time:
400m run
30 overhead walking lunges, 45/25lbs
15 ring rows
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 5-5-5, (5 each arm before moving to the other)
WOD:
3 rounds for time:
400m run
30 overhead walking lunges, 45/25lbs
15 ring rows
Post loads and times to beyond the whiteboard.