22 06 2022 WOD 06.22.22 Workout of The Day Strength: AMRAP in 14 minutes, teams of 3-5: 20y farmers carry, AHAP WOD: 5 rounds for time: 15 Medball slams, 50/40lbs 10 Single legged lateral push off, 20/18 inches 10 pull-ups Post loads and rounds to beyond the whiteboard.