WOD 06.02.20

Strength:

Power clean, 3-3-3-3-3

WOD:

5 rounds for time:

15 medball slams, 50/40lbs

10 toes 2 bar

Post loads and times to beyond the whiteboard.

Quarantine Cue Up:

-sub ground to overhead with 1 or 2 dumbbells/kettlebells or a pack amounting to approx. the Rx’d weight

-for toes to bar:

—hanging options, (knees 2 elbows, hanging knee raise)

—non-hanging options, lying toes 2 “bar”, (curl ups)