Blog
02
06
2019

WOD 06.02.19

Conditioning:

In teams of 2:

For time:

200 machine calories, partitions as necessary

WOD:

Amrap in 15 minutes:

10 American kettlebell swings, 2/1.6 pood

10 Elevated feet ring row

20 y Bear crawl or 10y handstand walk

Post times and rounds to beyond the whiteboard.