Blog
01
06
2023

WOD 06.01.23

Strength:

Pause Power Snatch 2-2-2-2-2, (3 sec pause on catch)

WOD:

3 rounds for time:

400m run

21 American kettlebell swings, 70/53lbw

12 handstand push-ups

Post loads and rounds to beyond the whiteboard.