01 06 2023 WOD 06.01.23 Workout of The Day Strength: Pause Power Snatch 2-2-2-2-2, (3 sec pause on catch) WOD: 3 rounds for time: 400m run 21 American kettlebell swings, 70/53lbw 12 handstand push-ups Post loads and rounds to beyond the whiteboard.